Latest Posts

Foods Benefits

Avocados Benefits and Side Effects

Avocado is a fruit native to Central America and Mexico, scientifically known as Persea Americana. They have a green, fleshy body that turns from hard to creamy when ripe. Avocados Benefits are highly nutritious, and packed with healthy fats, fiber, vitamins, and minerals. They are often used in various dishes, especially in dishes like guacamole, […]

Recipes

Healthy Desserts After Meal

A sweet dish called a dessert is usually served after a meal. A wide range of delicacies such as cakes, cookies, ice cream, pastries, and fruits can be included. The English word “dessert” comes from the French verb “desservir”, meaning “to clear the table.” This is a behavior that often marks the end of a […]

Foods Benefits

Dragon Fruit Benefits-All About Dragon Fruit

In this article, we will tell you about the Dragon Fruit Benefits. Scientifically:-  Dragon fruit, also known as pitaya or strawberry pear, is a tropical fruit that has become increasingly popular in recent years. Its taste has been described as a slightly sweet cross between a kiwi and a pear. It grows on the Hylocereus cactus, also known as the Honolulu […]

Supplements & Nutritions

All About Protein

In this article, we will tell you all about protein. Proteins are essential biomolecules composed of amino acid residues linked together in long chains. They play a crucial role in various biological processes, including catalyzing metabolic reactions, DNA replication, and transporting molecules. Proteins also provide structural support to cells and organisms, and they are involved […]